Moving Time: 0:40:50
Distance: 14.77 km
Speed: 21.70 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 118 wZ2 1.44 w/kg
Max Power: 197 w
Norm. Power: 126 wZ2
Intensity: 0.70
TSS: 33
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.03 w/bpm
Cadence: 57 rpm
Max Cad: 220 rpm
Pedalling: 96.5% of the ride
Avg Torque: 22.3 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution