Moving Time: 0:33:51
Distance: 12.77 km
Speed: 22.63 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 228 wZ3 2.85 w/kg
Max Power: 486 w
Norm. Power: 248 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution