Moving Time: 1:44:17
Distance: 47.49 km
Speed: 27.33 km/h
Ele Gain / Loss: 129.11 m / 123.58 m
Power: 124 wZ1 1.82 w/kg
Max Power: 298 w
Norm. Power: 139 wZ1
Intensity: 0.46
TSS: 36
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.07 w/bpm
Decoupling: -7.3%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution