Moving Time: 0:52:30
Distance: 13.64 km
Speed: 15.58 km/h
Ele Gain / Loss: 578.24 m / 65.95 m
Power: 193 wZ4 2.47 w/kg
Max Power: 442 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution