Moving Time: 1:03:26
Distance: 14.14 km
Speed: 13.37 km/h
Ele Gain / Loss: 720.19 m / 121.67 m
Power: 158 wZ3 2.43 w/kg
Max Power: 293 w
Norm. Power: 161 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Decoupling: 3.3%good
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution