Moving Time: 0:48:52
Distance: 21.97 km
Speed: 26.97 km/h
Ele Gain / Loss: 805.21 m / 511.87 m
Power: 349 wZ4 4.2 w/kg
Max Power: 580 w
Norm. Power: 356 wZ4
Intensity: 0.99
TSS: 81
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.37 w/bpm
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 99.2% of the ride
Avg Torque: 37.5 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution