Moving Time: 0:52:11
Distance: 29.92 km
Speed: 34.41 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 136 wZ1 1.28 w/kg
Max Power: 285 w
Norm. Power: 156 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.34 w/bpm
Cadence: 62 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution