Moving Time: 0:51:42
Distance: 21.51 km
Speed: 24.96 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 221 wZ4 2.76 w/kg
Max Power: 330 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.3 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution