Moving Time: 1:27:32
Distance: 48.89 km
Speed: 33.51 km/h
Ele Gain / Loss: 437.88 m / 645.71 m
Power: 238 wZ4 3.17 w/kg
Max Power: 382 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 132
Heart Rate: 139 bpm
Max HR: 255 bpm
Efficiency: 1.73 w/bpm
Decoupling: 2.6%good
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution