Moving Time: 1:07:55
Distance: 39.94 km
Speed: 35.29 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 260 wZ4 3.06 w/kg
Max Power: 504 w
Norm. Power: 263 wZ4
Intensity: 1.03
TSS: 120
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.68 w/bpm
Decoupling: 12.9%poor
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.6 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution