Moving Time: 1:10:07
Distance: 28.74 km
Speed: 24.60 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 148 wZ2 1.92 w/kg
Max Power: 748 w
Norm. Power: 177 wZ2
Intensity: 0.71
TSS: 60
Heart Rate: 124 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Decoupling: -23.5%good
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.6 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution