Moving Time: 0:55:06
Distance: 26.46 km
Speed: 28.81 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 224 wZ4 2.55 w/kg
Max Power: 440 w
Norm. Power: 229 wZ5
Intensity: 1.05
TSS: 101
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution