Moving Time: 0:59:39
Distance: 21.97 km
Speed: 22.09 km/h
Ele Gain / Loss: 805.21 m / 511.86 m
Power: 219 wZ3 3.13 w/kg
Max Power: 373 w
Norm. Power: 245 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.73 w/bpm
Cadence: 71 rpm
Max Cad: 128 rpm
Pedalling: 96.2% of the ride
Avg Torque: 33.9 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution