Moving Time: 0:56:14
Distance: 10.46 km
Speed: 11.16 km/h
Ele Gain / Loss: 545.46 m / 113.02 m
Power: 163 wZ2 1.99 w/kg
Max Power: 231 w
Norm. Power: 170 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 62 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution