| Moving Time: |
1:21:57 |
| Distance: |
21.51 km |
| Speed: |
15.75 km/h |
| Ele Gain / Loss: |
433.28 m / 140.26 m |
| Power: |
92 wZ3
1.53 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
100 wZ3
|
| Intensity: |
0.82 |
| TSS: |
92 |
| Heart Rate: |
137 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
0.73 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
69 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
13.7 Nm |
| Calories: |
504 kcal |
