Moving Time: 0:53:49
Distance: 28.83 km
Speed: 32.15 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 198 wZ3 2.51 w/kg
Max Power: 450 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 134 bpm
Max HR: 177 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.7 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution