Moving Time: 1:04:48
Distance: 26.04 km
Speed: 24.11 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 245 wZ3 2.85 w/kg
Max Power: 380 w
Norm. Power: 250 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.1%good
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.6 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution