Moving Time: 1:21:05
Distance: 34.61 km
Speed: 25.61 km/h
Ele Gain / Loss: 54.35 m / 514.11 m
Power: 65 wZ1 0.65 w/kg
Max Power: 345 w
Norm. Power: 89 wZ2
Intensity: 0.59
TSS: 46
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 0.75 w/bpm
Decoupling: -20.2%good
Cadence: 70 rpm
Max Cad: 182 rpm
Pedalling: 77.3% of the ride
Avg Torque: 16.0 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution