Moving Time: 0:49:21
Distance: 14.20 km
Speed: 17.26 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 334 wZ4 4.02 w/kg
Max Power: 507 w
Norm. Power: 335 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 2.36 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution