Moving Time: 0:59:45
Distance: 14.18 km
Speed: 14.24 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 253 wZ3 3.89 w/kg
Max Power: 494 w
Norm. Power: 256 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution