Moving Time: 1:13:01
Distance: 39.94 km
Speed: 32.82 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 217 wZ3 2.61 w/kg
Max Power: 430 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.73 w/bpm
Decoupling: 0.0%good
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.2 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution