Moving Time: 1:07:25
Distance: 27.25 km
Speed: 24.26 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 153 wZ2 2.07 w/kg
Max Power: 283 w
Norm. Power: 169 wZ3
Intensity: 0.75
TSS: 64
Heart Rate: 135 bpm
Max HR: 165 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.9%poor
Cadence: 63 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.8 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution