Moving Time: 1:41:52
Distance: 48.26 km
Speed: 28.43 km/h
Ele Gain / Loss: 135.34 m / 111.59 m
Power: 139 wZ3 2.14 w/kg
Max Power: 192 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 106
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.12 w/bpm
Decoupling: 2.5%good
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.6 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution