Moving Time: 1:41:52
Distance: 48.26 km
Speed: 28.43 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 146 wZ2 1.7 w/kg
Max Power: 255 w
Norm. Power: 150 wZ2
Intensity: 0.72
TSS: 89
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.04 w/bpm
Decoupling: 10.2%poor
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution