Moving Time: 1:38:18
Distance: 33.73 km
Speed: 20.59 km/h
Ele Gain / Loss: 582.84 m / 422.57 m
Power: 145 wZ2 1.67 w/kg
Max Power: 340 w
Norm. Power: 153 wZ3
Intensity: 0.78
TSS: 101
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.13 w/bpm
Decoupling: -3.1%good
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.7 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution