Moving Time: 0:52:53
Distance: 23.57 km
Speed: 26.74 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 130 wZ3 1.73 w/kg
Max Power: 366 w
Norm. Power: 137 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 0.91 w/bpm
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 97.1% of the ride
Avg Torque: 15.4 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution