Moving Time: 0:41:54
Distance: 8.50 km
Speed: 12.17 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 225 wZ3 2.65 w/kg
Max Power: 302 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Cadence: 64 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution