Moving Time: 1:28:15
Distance: 48.26 km
Speed: 32.81 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 208 wZ2 2.77 w/kg
Max Power: 387 w
Norm. Power: 217 wZ2
Intensity: 0.72
TSS: 76
Heart Rate: 116 bpm
Max HR: 145 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.0%good
Cadence: 59 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.5 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution