Moving Time: 0:57:10
Distance: 29.92 km
Speed: 31.41 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 112 wZ1 1.27 w/kg
Max Power: 261 w
Norm. Power: 119 wZ1
Intensity: 0.34
TSS: 11
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 0.82 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution