Moving Time: 0:29:52
Distance: 11.99 km
Speed: 24.09 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 116 wZ4 1.59 w/kg
Max Power: 440 w
Norm. Power: 132 wZ5
Intensity: 1.19
TSS: 70
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.01 w/bpm
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution