| Moving Time: |
1:01:45 |
| Distance: |
21.96 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
805.20 m / 511.85 m |
| Power: |
216 wZ3
3.32 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.76 |
| TSS: |
60 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
893 kcal |
