Moving Time: 2:29:58
Distance: 37.35 km
Speed: 14.94 km/h
Ele Gain / Loss: 1552.89 m / 0.00 m
Power: 183 wZ2 2.29 w/kg
Max Power: 329 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 152
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Decoupling: -0.4%good
Cadence: 78 rpm
Max Cad: 174 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 1,838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution