Moving Time: 0:59:56
Distance: 30.95 km
Speed: 30.99 km/h
Ele Gain / Loss: 153.20 m / 134.42 m
Power: 304 wZ3 3.27 w/kg
Max Power: 587 w
Norm. Power: 315 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 2.20 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 42.4 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution