Moving Time: 1:22:29
Distance: 38.35 km
Speed: 27.90 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 155 wZ3 1.55 w/kg
Max Power: 370 w
Norm. Power: 176 wZ4
Intensity: 0.93
TSS: 119
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.20 w/bpm
Decoupling: 14.7%poor
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 89.1% of the ride
Avg Torque: 22.2 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution