Moving Time: 0:46:20
Distance: 21.59 km
Speed: 27.96 km/h
Ele Gain / Loss: 208.75 m / 75.82 m
Power: 193 wZ2 2.44 w/kg
Max Power: 342 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 77 rpm
Max Cad: 202 rpm
Pedalling: 96.6% of the ride
Avg Torque: 26.1 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution