| Moving Time: |
1:09:06 |
| Distance: |
23.58 km |
| Speed: |
20.47 km/h |
| Ele Gain / Loss: |
304.89 m / 91.19 m |
| Power: |
119 wZ1
1.61 w/kg
|
| Max Power: |
155 w |
| Norm. Power: |
120 wZ1
|
| Intensity: |
0.54 |
| TSS: |
33 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
100 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.5 Nm |
| Calories: |
550 kcal |
