Moving Time: 0:31:03
Distance: 7.87 km
Speed: 15.21 km/h
Ele Gain / Loss: 408.10 m / 88.54 m
Power: 207 wZ3 2.76 w/kg
Max Power: 415 w
Norm. Power: 221 wZ3
Intensity: 0.81
TSS: 34
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution