Moving Time: 0:59:57
Distance: 21.96 km
Speed: 21.98 km/h
Ele Gain / Loss: 805.20 m / 511.85 m
Power: 222 wZ1 3.17 w/kg
Max Power: 380 w
Norm. Power: 235 wZ2
Intensity: 0.57
TSS: 33
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution