Moving Time: 0:52:01
Distance: 13.64 km
Speed: 15.73 km/h
Ele Gain / Loss: 578.25 m / 65.96 m
Power: 214 wZ3 2.45 w/kg
Max Power: 322 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution