Moving Time: 2:04:03
Distance: 42.00 km
Speed: 20.31 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 234 wZ4 3.08 w/kg
Max Power: 364 w
Norm. Power: 237 wZ4
Intensity: 0.95
TSS: 186
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution