Moving Time: 0:47:49
Distance: 18.80 km
Speed: 23.60 km/h
Ele Gain / Loss: 301.14 m / 239.38 m
Power: 145 wZ3 2.07 w/kg
Max Power: 327 w
Norm. Power: 157 wZ3
Intensity: 0.89
TSS: 63
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution