Moving Time: 0:43:32
Distance: 10.21 km
Speed: 14.07 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 264 wZ3 3.47 w/kg
Max Power: 427 w
Norm. Power: 284 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 160 bpm
Max HR: 188 bpm
Efficiency: 1.78 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution