Moving Time: 0:53:27
Distance: 13.64 km
Speed: 15.31 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 190 wZ3 2.38 w/kg
Max Power: 263 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution