| Moving Time: |
1:39:23 |
| Distance: |
21.62 km |
| Speed: |
13.05 km/h |
| Ele Gain / Loss: |
1178.71 m / 273.32 m |
| Power: |
210 wZ3
2.5 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.80 |
| TSS: |
105 |
| Heart Rate: |
131 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.1 Nm |
| Calories: |
1,397 kcal |
