Moving Time: 1:06:21
Distance: 24.01 km
Speed: 21.71 km/h
Ele Gain / Loss: 194.14 m / 367.97 m
Power: 92 wZ3 1.26 w/kg
Max Power: 259 w
Norm. Power: 99 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 123 bpm
Max HR: 152 bpm
Efficiency: 0.80 w/bpm
Decoupling: -5.9%good
Cadence: 58 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution