Moving Time: 0:47:17
Distance: 24.28 km
Speed: 30.82 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 225 wZ3 2.88 w/kg
Max Power: 709 w
Norm. Power: 238 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution