Moving Time: 1:44:19
Distance: 22.45 km
Speed: 12.91 km/h
Ele Gain / Loss: 787.84 m / 486.44 m
Power: 133 wZ2 1.55 w/kg
Max Power: 234 w
Norm. Power: 144 wZ2
Intensity: 0.75
TSS: 97
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.13 w/bpm
Decoupling: 6.2%moderate
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.7 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution