Moving Time: 0:47:50
Distance: 29.92 km
Speed: 37.54 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 182 wZ1 2.12 w/kg
Max Power: 1317 w
Norm. Power: 207 wZ1
Intensity: 0.54
TSS: 24
Heart Rate: 121 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 96.7% of the ride
Avg Torque: 22.8 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution