Moving Time: 0:51:02
Distance: 29.92 km
Speed: 35.18 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 167 wZ3 3.04 w/kg
Max Power: 261 w
Norm. Power: 171 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution