Moving Time: 0:41:48
Distance: 24.01 km
Speed: 34.46 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 228 wZ4 3.51 w/kg
Max Power: 368 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.65 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution